I’m struggling on this journey with habits and patterns that I have created at home to manage myself and my PTSD.
If I were home right now I would be sleeping, because it’s still morning. I might go out to work at Starbucks today. I may spend time painting or drawing. I would likely sit outside at the picnic table, enjoying the last days of summer with Janelle before she goes back to work. I’d have made a coffee, and then another, and likely a third. I wouldn’t have eaten anything yet. I’d likely spend a lot of time indoors, binging Netflix or reading a novel. Possibly, I would do some household chores and rearrange the living room for the millionth time. Tomorrow I would do the same, just as this is what I did yesterday. Life became stale. I was complacent in my maximum isolation. So full of thoughts, and hopes, and desires, but not moving towards anything, just talking it in circles and writing down ideas.
This morning I had one cafe con leche and a ham and cheese sandwich. I packed my bag and I hit the road. I greeted others in kindness and compassion for our mutual journey and struggles up hills. I drank lots of water. I stopped and meditated in my surroundings, not concerned with those going past at faster speeds than I. I drank more water and ate a small muffin. I heard music and I stopped to sing along as the Guitarist played Stand By Me (Ben E. King). I encouraged myself to keep moving on the hills, but to stop, look around, and look up. I discovered that what I thought were dates were actually almonds. Who knew they grew on trees in green pods? I didn’t, nor did the three French women who showed it to me, explaining in French. I don’t speak French, but we understood each other all the same.
I found an old cistern on the top of a hill and I stopped to meditate again. Maybe someone took my picture, or they were just catching the view. Someone walked by and told me “Namaste”. I continued to meditate and breathe. When I opened my eyes everything was brighter, my sight was clearer. Even the ants on my bag didn’t ruin my day. I wondered why it is that I avoid meditating regularly. Is lack of peace such a comfortable place?
I arrived at my destination and felt as if I had not come far enough today, but I’m learning I must make myself pause, even when my body insists it can go further. I fed, cleaned, and embraced my body for its strength and resilience. I interact with others through smile and greeting, feeling akin. This is a life one cannot find binging netflix in the living room. I do believe this is a life we can find by stepping out our front door. There is no need to travel, though I highly encourage it. Seeing and experiencing other cultures gives us perspectives to grow and love better. I hope and believe that everyone can take their own journey and not only finds new ways to embrace life, but like I have on this trail, find that life is embracing you back.
Tag Archives: Struggle
The Summit – Day 1
My first hostel stay in Saint-Jean-Pied-de-Port was so nice. It was a little uncomfortable at first getting in the rhythm. Laura, the host, showed if I wished to be in a smaller room with just women. I gratefully accepted. My rooomie’s were Brigit (polish or German?) and two Spanish women – Rosa and Emparo (I think). The Spanish gals some English and eventually struck up conversation with me. Rosa teaches history in London and Emparo is from near Barcelona where she does administrative jobs, but is currently between jobs.
They had stayed an extra day in SJPDP before starting and had heard about a wine festival and asked if I wanted to go. This was French wine and food, straight local! It was delicious! The wine was definitely stronger than at home. For less than the price of a Quiktrip Hot Dog I was eating an octopus salad on a black roll. It was delicious!
My plan was to do 30km on Day 1 and they thought I was crazy. Everyone raised their eyebrows when I mentioned going to Espinal. If my stubbornness wasn’t so in control, it may have been a sign for what came later. I had also booked a room in Espinal, so it felt like I had no option to change my plans. In planning my initial week I had panicked on not having a place, so I booked rooms through Pamplona. Here was a great example of my need to control things… I hope my therapist reads this, she’ll laugh. I had also made the fatal flaw of letting my ego determine this first day would be easier than… well you’ll find out. My thought was “How hard can 3/4 miles elevation gain be over 7 miles?” Ha ha ha… (spoilers sweetie)
I started at 6am to get an early start. I woke up, felt ready, and was rearing to go. I got coffee and a croissant then hit the road. It was great at first. I saw the sun rise as I hiked out of the valley and above the clouds. From the moment I left SJPDP it was uphill. The city sits in a valley surrounded by the Pyrennes Mountains. The Pilgrims Office had given me a walk through of the trail, only offering the elevated route. It’s the one I wanted, but it is weird they didn’t offer the lower route.
The higher route is called Napoleon. There are two towns on this side of the mountain, Honto & Orisson. Honto barely gets a mention as it only has Albergues. Orisson was about 7km up and was the last stop for food before another 17km. There was also not another watering point till near the top, except for a “food truck.” I’d been told the food truck barely had anything and was near enough the water that there was no need for it. In Orisson I stopped for a cafe and basque cake (there is pudding in the middle). I also bought a bocadillo para llavar (sandwich to go). I used their toilet and then hit the road. I didn’t fill my water, which ended up being a bad idea. It was only 9am and the sun wasn’t fully up.
The view on the trail was so beautiful it made me cry tears of joy, at least for the first 12km. About 4km before Orisson my heel had developed a blister that got quite large before I stopped to treat it. I patched it up, but between the incline and my sweaty feet, the bandage kept sliding. I kept replacing it, but eventually the blister popped and tore. I went through most of my supply fixing it over and over. My whole body was also feeling the incline and the weight of my pack.
Around 11am I came to a beautiful lookout point. There was a statue of the Virgin Mary on top of large boulders. My legs were jelly and my sunscreen had stopped being effective. I dropped my pack and rested. It was extremely hot and the sun was high in the sky. I’d walked out of tree cover near Orisson. I aired out my feet and soaked socks. I knew i needed to go faster to reach Espinal before midnight. My feet weren’t happy though. I tried some yoga, but couldn’t find my balance. I threw on my flip-flops to walk a while and let my heel dry out.. i got about 3km before I started tripping on rocks. It was like I was drunk! At the food truck I put my hiking shoes back on and bought a coke and water. I had run out of water at this point and was afraid of how far the fountain might be. They said it was close, but this was nothing like I was expecting. It was a good decision as the watering point was several more kilometers on and up another ascent. I enjoyed my bocadillo, which had become a ham and cheese panini in my bag through the heat, with the coke. I drank the water in small sips as needed, just in case. It felt like being stranded in a desert. At one point i considered drinking the water from a creek, but it was all pasture, with a lot of sheep… so a lot of sheep poop in the creek I’m sure.
By this time my adventurous spirit was quickly being overcome by sunburn and exhaustion. I was so glad I was walking solo. This wasn’t a misery that wanted company. My self-talk turned for the worst and I was not at all kind to myself in my stubbornness and fear to finish the day.
At the fountain I was able to feel some renewal of my spirits as I drank deep. The water was refreshing and cold. My body still hurt, my soul felt renewed.
I picked up and kept moving, hoping I was getting close to the top. I figured, especially after this, that the downhill would be much easier. As I moved I began, or more often the sheep.
I pulled out the Lego man given to me, named him Boomer and proceeded to build his story.
Eventually even that couldn’t entertain me. I was back to this miserable place with a few “oh beautiful” moments mixed in. I had no choice but to keep going. my peace was getting slower and slower. I’d been lapped earlier by Rosa and Emparo. I reached a sign at the top of a hill which showed the different routes. I thought it was the top, however anticlimactic. It wasn’t. It was followed by a soft path through trees, which I thoroughly enjoyed. I saw no one on this path, but for some sheep and I started to wonder if I had picked the wrong path. In my exhaustion had I gone off trail? Getting actually lost when I’m trying to get lost is the story of my life. However, when I usually get lost I’m rarely this exhausted, resourceless, and in the French countryside.
My fears were alleviated as I rounded a bend to find horses frolicking (yes, frolicking) across the path and a handful of pilgrims taking naps in the shade. I too took a break, though there was no nap in store for me. In the words of Robert Frost: “These woods are lovely, farm, and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.”
I didn’t know if I would ever reach Espinal, but I needed this brief respite. It was like an act of grace, so green and friendly. The oasis in the desert. The horses were beautiful, playful, and free. There were several foals in the mix just enjoying being alive. I couldn’t have kept myself from smiling.
I had to go on though. When i reached the actual summit of Lepoeder, I couldn’t even bring myself to walk the 100ft to the very tip of it. I just wanted down off this fucking mountain. The descent was easier on my heels, but never ending. I knew I would never reach Espinal walking. I reset my expectation to stay upright and moving till Roncesvalles, another 7km yet.
My mental state was also exhausted. It had tried so hard to keep me motivated. It sang songs, did math, told stories, and even planned things for the nonprofit I’m building. Though I can’t recall those ideas now, lol. It even tried to clear itself and mediate while walking. All of these things started to get jumbled in my mind. Spanish words started to get mixed in, and I kept mumbling to myself. I debated how to ask and call for help in Spanish. I wondered if I was suicidal, but no, I only wanted to go home. I’m not the same person I was when I bought these tickets, desperate to find something to hold on to. I wanted to give up. What was so important that I needed to be here and not with the on ness I love?
I kept picking up one foot after another. A French girl said hello and that we only had 3k. To Roncesvalles. I told her I was going on to Espinal. She asked why looking concerned and I blurted out “BECAUSE I’M DUMB!” She looked shocked. I had to keep moving, or I felt I may never move again. I felt the breakdown (definitely not a spiritual awakening) coming on. I was too tired for it. I just needed to get off the mountain. I lost the trail at some point and ended up on a road. It was descending, so I kept following it. I think it added an extra kilometer. I didn’t care anymore. Everything in me had turned off and my feet were using all the energy I had left. Well my feet and the fact I’d needed a toilet for 7km. It wasn’t the act of going in the woods that was the problem, it was the need to pack out my refuse, I hadn’t remembered to get baggies. You can’t bury or burn your bathroom trash.
I finally reconnected with the path and could see the Monastery in Roncesvalles through the trees. As I cleared the trees it was like walking into a different world. There were clean happy pilgrims hanging laundry and lounging about. I imagine my relief was selections to that off people traveling long distances before technology. The sweet release of connection. I entered the monastery and they offered me a bed, which I was gladly hoping to accept. Then I realized I did not have enough Euros and right then they ran out of beds anyway. So in a confusion of people, language, and expression I called a taxi.
They’re was no public restroom and the taxi was an hour away. I sat outside and tried to silently cry it out. This isn’t what I expected. I thought I was better prepared and had failed those expectations of myself. I even looked up how to change my flight home. The Taxi call had forced me to turn my cell service on, so I made the best of that connection. I did not change my flight. I did check in with home, to remember that I’m not alone. My people still exist!
Taking the Taxi to Espinal speed 6km of the trail, which doesn’t bother me in the least. This was self-care. Hostal Rural Haizea was very welcoming. It was a perfect place to be after such a hard day. After a shower I napped and felt a little better. At dinner none of the pilgrims spoke English, so it was a silent night for me.
I had walked 18.27 miles according to my phone. The map said it was 24km (roughly 14mi). The thing I learned last year was the inconsistency in the distances from different sources.
I will have better takeaways and lessons when I’m not in the midst of exhaustion. I know this was important and I’ll keep trying, but for now, today just needs to end. Day 1 complete.
Buen Camino
The Space Between Us
The woman stares off into space. The foreign language around her meshing into a blur of noises. It was like music from a new instrument. She wonders if they can tell how lost she feels. Absolutely adrift, not knowing what to do with her hands, her face, her words. Her one comfort is the movement of her feet as she walks.
Are the people who help her at her stops frustrated with her? Do they scorn her lack of French? She remembers how easily frustrated she has found herself with foreigners in her job in America. The echo of “Why don’t they just learn English?” Echoes in her own head. So many people told her she would be fine because “everyone speaks English”. She knew they were incorrect then, and she is now experiencing how untrue that statement actually is.
Do they see just how lost she feels? How hard she works to accept her deficiency. How she wishes she had spent more time learning French. Maybe this is okay though, it’s minimalist conversation, or really none. She’s silent to the world, but so loud in her head. Her soul sings a mantra about being okay. Her heart is so uncertain. There is no option to return home at this point. The only option she gives herself is to move forward.
She takes a bus and a train then finds herself at the edge of a river, lost in the sound of the ukulele she is playing. She plays and plays losing track of her anxiety, the foreignness around her, and eventually the time. She races against the clock she forgot to find the final train. She makes it on right in time and can rest her mind, assured she gets off at the end of the track, so her attention can go elsewhere. She drops into a novel and relaxes. Finally she arrives at the end of the line, where she can begin to walk.
She walks in a new spirit, her hope refilled. As she climbs the steep cobbled street she wonders where she should go. The starting place is the pilgrims office and she happens upon it. The kindness of Benedicte, a joy-filled guide, makes the woman want to cry. The pleasure of knowing that from here she will walk and discover angels. For here is the place she’s worried about getting and from here the path is laid before her, and if all else fails her… The Woman will simply Walk and Breathe.
The Path I’ve Walked
I had a lot of built up anxiety prior to getting on the plane Wednesday morning. This trip was 6 months coming and then it appeared all too quickly. It’s interesting to reflect on the path I’ve walked which led to me walking a literal path in Spain. The mindset I was in when I bought the tickets and how my world changed since, well, it feels like two different worlds.
February 13, 2019 0500 CST
I bought the tickets in a haze of sleeplessness. I was unsettled. The nightmares were creeping in on my periphery. They were alive in my mind without me even closing my eyes. I couldn’t, no wouldn’t, allow myself to sleep. The fear if entering my never ending nightmares spurred me on to practice one tool after another, but nothing calmed them, or me.
I, finally, took my mind back to the Camino de Santiago I did in October 2018. I recalled the smell of the eucalyptus trees, still wet with dew. The quiet of the rail, the only sound was the crunchy of my shoes on the path. Singing in the rain, getting caught, and being asked to keep singing. The sense of freedom and no restrictions. The lack of my story holding me back. This was what I most wanted as I looked at ticket prices.
I hoped to find those same senses by returning to the trail. Last year I used the trail to hold onto through the struggles. On this particular February morning I once again needed something to hold onto, to keep living. I wanted to escape my pain, back to the last place that I felt peace.
After February 13th
It’s not that I don’t have peace in my daily life. I’m just constantly looking for the next danger, the next repeat of my trauma. I’m always on alert. I wish I could better embrace the peace and joy that occurs in my daily life. I also have this wanderlust inside me, and perhaps that makes me restless. I’m great in a crisis or a high adrenaline event, it’s the normal where I begin to fall and fail.
So what changed, what happened since that rough February night, which made it so difficult to actually come on this trip? Just buying the tickets I had felt i found my escape, something to look forward to, hold on to. It wasn’t a foolish choice, it was quite informed of me. I lined my date’s up with when my lease ended. I found a balance in my desire to escape and my life responsibilities. Giving myself this time was important. It offered me the space to process, connect better with others, and make a healthy departure.
For almost as long as I can remember, I have had this unhealthy desire to just up and disappear, to run away from everyone. It often has strong emotional ties to shame, guilt, pain, and other dark emotions. As an adult, I began struggling with thoughts of suicide. Suicide: the ultimate disappearing act. When I think about my struggles it is hardly ever a reflection of others. It is a reflection of how I can’t stand myself, occasionally informed by the opinions of others. The thing is I can’t escape myself anymore than you can escape yourself. So my urge to disappear doesn’t work, I can’t run from myself. That was where the permanence of suicide began to feel attractive.
Luckily, for me, I was born with this little flame in my soul, called HOPE. Sometimes, I am in awe of how strong it is. It keeps me going in the darkest of times. It is what gets me to buy plane tickets so I can walk across Spain. Once the tickets were bought, life started to get a little easier. I had an egress plan. Rule #1 of combat, know your egress points. Okay, maybe not rule #1, but it’s up there for sure. It’s as if I can handle anything as long as there is an escape route.
Funny thing happened though, I made my escape plan and then began to experience a life I didn’t want to escape from. Every day wasn’t perfect, but life felt good. It felt possible. I let myself be more vulnerable. I began to accept the love others kept trying to share with me. I leaned into my art and my dream of building a non-profit. I built deeper relationships with neighbors, coworkers, customers, and friends. Instead of thinking I could go nowhere with my dreams, I just started doing it. It was as if I suddenly had nothing to loose, so why not try. To my surprise, people really supported me! I even met someone special who has made my life even better. It turned out I didn’t need to escape my life. I needed to be embracing it.
So, then I considered not going on this trip at all. I balked at the risk of leaving a good life, finally, a good life. The thing is, I had heard this call to adventure and I accepted it. My current level of comfort at home should not hinder me answering the call and stepping into the unknown. A person won’t grow well unless, from time to time, they face the unknown and seek the new knowledge and wisdom it has in store.
The beauty to this evolution is that I don’t know what I’m walking the Camino for. I am no longer escaping. I’m not appearing, like the last Camino, for myself. They’re is no record breaking, comparing, or competing. I’m simply embracing the unknown by putting one foot in front of the other, and continue to walk.
Gift in the Wound
Life is full of ups and downs. The struggles are always real from the individuals perspective. We cannot dare to think we can compare or fully understand what another person goes through. Neither the elation of joy and happiness or the sorrow of sadness and fear. I have felt many emotions both those from my shadow and my light. 
Life is a duality, two things exist at once at all times. Though it is night here it is also day somewhere. Though, right now, my body is in crippling pain and my soul is crying huge tears of sorrow, I know that I will find joy and relief again. I know that these two things coexist inside me.
It has taken years of wandering, searching, listening, learning, and trying to even begin to understand how two opposites co-exist at once. In my original holistic PTSD program, Save a Warrior Cohort 018, they suggested that in my wounds I might find a gift. In my mind I have many images when I think of what this might look like. I’ve a romantic, fantastical imagination. So, when I suggest that we might all find gifts in our wounds I picture a Phoenix rising from the smoldering coals of its’ own death. The ashes remain, yet something new blooms and can live again. It didn’t erase the previous existence but built on top of it.
I have in my wandering been blessed with mentoring 10 different groups of women through another holistic PTSD program, Warriors’ Ascent. 
I have encouraged them to find the gift in their wound even as my own gift reveals itself in my work with them. It isn’t enough to just pass the gift though. I have to live it myself. I have to give the gift in my wounds to myself. I mention these groups of women though because they too are doing the work, they too are on this journey. I’m not the lone wanderer, others are traveling too.
Daily, as I wander through the various employment, volunteering, creating, and exploring I continue to unwrap the gift in my wounding. There are days like today where the wounding is deep and crippling. My physical injuries take my peace and open the door to my mental wounding. It reminds me of how I’m different, how I must treat myself more gently, and how I have to ask others for help. I struggle to see the gift in this wound. I start to shut down both physically and mentally. I wonder how I’ll make it through the night and the next day and day after that. Less pain feels like a distant memory, let alone no pain which was eons ago. The tears stream down my face, unabashedly. I let them leave trails on my face and I feel my skin tighten as the trails dry. I focus on a sensation that is not my pain and I try to breathe.
One of the things I’ve found in receiving my gift in my wounds is that I cannot stop the feeling. I cannot numb that which is unpleasing to me. If I sent this shadow self then I will inevitably deny my light self. It is the same when I let this shadow-self run rampant it will overrun my light. Finding the gift in the wound is the first step to finding balance after and through wounding.
I want to deny that this physical pain has a gift. I rail against it, full if venom and curse words. I am tempted to sink deeper into it, to give everything I’ve accomplished and strived for up, to live in darkness. This seems ridiculous to those whose darkness and wounding doesn’t have such a hold on them. I however have lived inside my darkness for a long time now, for a long time I couldn’t see the light at all. I find an odd comfort in my pain. It is the feeling I know the best some days. If I’m going to be honest though, being able to write is my gift in the wound. It is the gift I give myself to put all of this pain and suffering into something more than just my body. It is a gift I hope I can give to others who struggle like I do. I don’t know what other gift these wounds might give me, but I will keep wandering. I will keep searching for the value, the purpose, for the next chapter of my life. In the meantime I’ll put into play all the many things I must do to care for myself. I have to force myself, but I will keep trying, because if I’m trying, I’m succeeding.
So if you too find yourself wounded and struggling I hope you can find a gift in it to give yourself. However begrudgingly you may also feel towards it. I know it exists because I have found gifts in other wounds. If not for the gifts I’ve found I would be dead. Take the journey, allow yourself to wander and search out the gifts in your wounds.