All posts by Vic

Wandering to Old Haunts

Denver is such a home for me. I could drive these streets blindfolded. When I come back here, I miss it, when I am away, sometimes I forget about it. I lived here for almost 9 years. This city was the gateway to the world for me, I feel I owe it so much.

However I look back in my time here and I see the same pattern played over and over again. That pattern that ended in sadness. I know all the best dance clubs, where to get the cheapest drinks, and which long term care facilities not to check your grandparents in to. I never comes a fourteener our white water rafted. After the first year I never went skiing or mountain biking. I became this city girl who worked her ass off and partied. Don’t get me wrong, I had a ton of fun. I dated and had friends, and felt ever so glamorous compared to the Iowa girl I had been. I gained confidence, I kicked ass as a reservist, I felt like I took on the world and was winning.

It’s funny now looking back, on how I wasn’t winning, and I wasn’t exploring, and I wasn’t really getting far. I was lost. Some people graduated high school, go to college, and just make it to where they want to be. I never knew where I was going when I went to college. My parents left that door of possibilities too open for me. I wonder if they saw how lost I was when I ran as far as comfortable from those Iowa cornfields.

I was successful at the jobs I worked, in the navy, I even had boyfriend after boyfriend. My scale of what I considered “making it” was pretty narrow. Something was missing, in fact I would breakdown over the fact I couldn’t save the world, I couldn’t help other people. That whole time, by other people, I meant me.

So I went to war to find myself… FYI… That is not the way to do it. Instead of making my own adventure at discovering life I thought the military would do it for me. However, they expected me to already have the thick skin necessary to put up with people being horrible to one another, and not just enemy to enemy. There us more to that story, some I’ve told before, some I’ll tell at another time.

Moral is when I returned the first time, Denver was it, I rebuilt life and it looked slightly different than before. It was more lonely. I threw myself in to an awesome career, and that just consumed me. I loved the job as an EMT, I excelled at it. I was making a difference for people, that was my mission. However it was a stepping stone and I wasn’t dealing with myself. After my second tour Denver was foreign to me in a way. I want compensating and I needed help, but I felt trapped and unable to help myself. At the time I was just still lost, now I recognize I wasn’t able to help myself and despite others trying if a person can’t help themselves a little then others trying is like speaking to a wall. They kept trying though. I’m thankful for that.

At the point I really lost it, I finally left. Now when I go back I search for how to make things different than before. Not many of the old friends are left, mostly my family. They ask me when I’m coming back, and I honestly don’t know… If… When. This city has a piece of my heart for eternity, but if I return, will I be able to keep making my life more than it was before? This wandering is making me learn how to do life differently, and I’m cautious of settling in to a place where I continue to disregard self-care.

I love you Denver, but I don’t know if we are made for each other still. I do love visiting you, and I’m learning to remember the good by being here, and not just the bad.

Signing off Denver, CO

A Wanderers Family

Dear wanderers, if your relationship with your family (immediate or extended) is not something that is healthy at this time, that is okay, still listen. You should know that family is important despite your current struggles. Family can be blood or bond related. I have family of both origins. I find one of the most emotionally difficult relationships in life is with the family you were raised with. There are unspoken or spoken expectations, which you may or may not feel the burden of. You feel pressure to fit in to a mold that matches those expectations, or the opposite… Your run from it. They often feel like strangers because the relationship is not as purposeful.

So today I speak to not only how your family affects you, but how you affect them.

If you meet a new friend at the local coffee shop, would you expect them to fit your mold? What if you find out that they are completely different from you? Despite this, you enjoy each other’s company with respect and tolerance. Right? I know I have friends who are nothing like me, but we enjoy our friendship anyway. They don’t force me to play video games or eat vegetarian. I don’t force them to smoke or sing karaoke. Often they become my family by bond.

The pressure you feel from family’s to fit their mold is in both you and them. Family’s should give unconditional love, no matter who you are as a person. This stops happening when the different people cannot see outside the box they choose to live in. Each person chooses how they live, and what is right for them. Then they fail to allow others to choose differently. Sometimes it is because they think their way is the only right way, or it is the most successful way. Other times is because they are just too busy in life to learn and accept differences.

Often family members use less tact, gossip more, are more blunt, and are not easy to walk away from or ignore. They don’t respect your wishes of privacy because they don’t understand. They fail to truly listen. They offer support in so many ways that sometimes come with strings attached.

I personally grew up idolizing many of my extended family members, and so as a young adult kept trying to achieve their approval. I stood up to my parents more easily than the remainder of my family. This often left me in tears of frustration, feeling because I felt differently, believed differently that I was a failure. I started distancing myself, limiting conversations, trying to figure out me, not who they wanted me to be, but who I wanted to be. This looked a lot like a rebellious teenager. Doing things in my life to spite the wishes of others. Half the time they never knew, because I was simultaneously trying to live to their standard. Oh, how I feel so false looking back, but it was all I knew how to do and survive.

If your family does not live a positive life and enables you to do things that are not in your best interest it is okay to walk away. Maybe once you have found yourself, away from those negative influences and changed to be confident in yourself, you can return and attempt a relationship. I have seen this to be a better method than continuing to put up with it.

I’ve been lucky with my family, they always mean well (sometimes in their own twisted way), but it hasn’t always fit. They care so much that they want the others to know, so they share info that wasn’t theirs to share. I don’t think any of them have ever intentionally set out to hurt me (which I know does happen sometimes in other families). I still found myself needing to distance from them, which solved very little because I still did not understand some very important things in life. Specifically, how to deal with other people.

The same philosophy applies to family and to anyone else who attempts to influence your life. IT IS YOUR CHOICE HOW THEY AFFECT YOU. It just sometimes seems harder with families. This is really difficult to do, so often you hear from friends after you tell them about a trouble you have, “don’t let it bother you”. You respond, yeah, you’re right. Then it keeps bothering you. Maybe you wonder why you can’t just let it go.

It is in this moment I ask people, do you love yourself? Do you have confidence in the way you are living your life? If not, why are you living it that way? It takes practice to love yourself and not allow others affect the way you are, unless you want them to. You are allowing them to affect you, but then again, we were raised to respect our elders, to listen to their wisdom. They have wisdom, but it does not always apply to everyone they share it with. Sometimes they share something profound that makes your want to follow that lead, and that is great.

You cannot change how other people act our what they say, but you can learn to respond with tolerance, respect, and distance if need be. My family is crazy overbearing sometimes. They have hurt my feelings, and left me confused at times. This was an issue in my life. Now that I am journeying to find my true happiness in life, I am also finding confidence, learning to love myself, and care for myself. Today with my extended family I was more at ease, but also found that I didn’t need to speak as much.

The less I talk these days, the less I receive hurtful responses, whether intended or not. I am part of the family, but I choose not to take an active role in every conversation. I soak when I feel I have something positive and important to put in. I find this is where I am happy with my family. Helping my Papa get his food, listening to stories, and playing with the kids. I don’t share info that solicits response, because I desire no advice. I offer input about respect tolerance and love, because that us what I desire and what I desire for others.

Through everything my family had always been willing to help me out, and I live them for it. The truth about a wanderers family… Let them love you. If you are being you, and love you, which is part of the point of wandering, then you can be grateful that crazy opinionated people love you, care for you, but do not control your happiness.

I was glad I made my family reunion today. It was an important step in my journey, to make my relationship with them a priority. I hope of you have felt your family relationship is a rocky one that you can find peace, understanding, and love with them. With time scars fade and can be replaced by something better. You choose how you react.

Signing off Commerce City, CO

 

The T.A.R.D.I.S

That is the Time and Relative Dimension in Space… AKA Sexy.

It looks like a blue gray Honda Accord thanks to the chameleon circuit, which has been stuck that way since 2003. For the most part it works correctly, but today it failed me. This car has done well so far carry me through time and space (we haven’t worked out the dimension part yet, The Doctor didn’t leave directions for that part). However, we all know that Sexy has a mind of her own. Today she opted to not complete the journey to Woodland Park for V’s baby shower, instead redirecting me to Commerce City.

I was extremely concerned as we were traveling through a wibbly wobbly area of the mountains with no pull off in sight when she failed to accelerate up a particular hill. This was of utmost concern due to the fact that I had been in the fast lane and those other cars were going MUCH faster than ole Sexy here. Fortunately she guided us in to a pull off and we checked the operating systems for failure. Apparently she was a little low on cosmic juice. Since I was also low on extra cosmic juice for her, we determined it was best to return to Denver (a downhill drive).

Once down the hill Sexy was acting fine. She really does have a mind of her own. An S.O.S. was put out to the local D.A.D and he was standing by upon landing at the parental units property. Though disappointing to have rerouted the trip for the day, I did manage to get some pictures of me playing under Sexy’s hood. We performed all the primary maintenance necessary and then some to return her to peak performance.

The moral of my Doctor Who inspired tale for the day is that sometimes life has plans of it’s own. I could sit here and assume that if I hadn’t bought the cheap gas, or had changed the oil before this leg of the trip that it may have gone smoothly. Both might be accurate, or maybe it just wasn’t meant to be for today. Dear wanderer, I hope by now you are beginning to understand that when things occur, each person can choose if their metaphorical glass is half empty or half full. In the end, whatever you choose, remember it is more important that there is ALWAYS something in the cup to work with. I encourage you to sit back and tell yourself the story as if you believe it were both ways, as I did above. Then choose the one that most pleases you. I find the half full story is much better… That sometimes life just happens outside my control. Now that I am accepting this, the moments of stress, overwhelming fear, and anxiety are diminished or easily overcome through self talk and introspection.

I’m a fan of metaphors (if you haven’t noticed), so think of this as a glass of milk. The reason you shouldn’t cry over spilt milk is not because you have more milk (maybe you don’t). It is because once the milk is spilt, you can’t unspill it, no matter how hard you cry or how much you fight. So why fight?

Earlier this year, I locked my keys in my car twice, in one week, in the same store parking lot. I had to call the same lock smith, who sent the same man, who performed the same procedure. Where as once upon a time I would have fallen apart, hidden away, maybe even abandoned the car and walked five miles home to sit outside and wait for my brother… This time I laughed. The second time I laughed. Then I sat on my trunk to meditate the residual anxiety away while waiting for the locksmith. This was the point that I found I was becoming more capable and happier at life. It was pre-wandering, but I was changing. I had tools which showed me to laugh and meditate through the problem.

Don’t cry over the spilt milk, go pour yourself a glass of something else, and make the story something you enjoy telling. It can be done, that is your choice.

Signing off Commerce City, CO.

 

Journey to Chimney Rock

It was beautiful this morning, waking up by the lake, opening the tent flap and finding the sun shining down on the water! The majority of the human body is water, maybe that is why I am always drawn to be near water. I stare longingly in to its reflection and depth. Water holds so many emotions and feelings, hot or cold, fear, beauty, strength, weakness, anger, romance… The list goes on and on. Novel after novel use it as an analogy for so many things. Water that brings youth, that leads you on adventure, life-giving, healing, freeing, etc etc. Find a natural body of water near you, and just sit there. Close your eyes and listen to the sound the water makes. It is not just the water moving, but the fish swimming, the birds eating. Along with water comes the sounds of thriving life.

This is why I chose to stay where I did last night. It was life, balanced in a way that is easy, natural. Even my tent turned in to a shelter for some bugs who crawled up under my rain cover. I had to shoo off about a dozen daddy long legs when I was packing up the tent. If you ask my friends I’m not a fan of bugs. They typically easily annoy me, specifically when they are in my home. So when I come to their home I have to appreciate and respect that that is where I am… even if those darn spiders don’t even knock before coming in my bathroom or bed while I am in it.

I have landed for the night with my friend Amanda. She lives right off the Oregon Trail in the NE panhandle. It was actually a gorgeous drive off my beaten path to arrive here. I love that I still appear to be following the Oregon Trail theme. So despite the drowned oxen a few weeks back, I have made it to chimney rock without dying of dysentery… which basically means I win the game.

Amanda is so great, I kind of new that from the moment we first spoke on the phone. She is a good down-home country girl and so easy to get along with… unless you cross her… which basically define a country girl. She drives a huge truck and fights fires with the local volunteer crew. We have this natural rhythm in life. I used to be terrible at making female friends, but now it seems to get easier and easier. I have found myself wishing finding a boyfriend/future husband would be that easy… but then again, I have grown to be able to be friends with women, maybe I am still journey toward that achievement with the right guy, whoever he ends up being.

Today was a fun day because I got to check Rocky Mountain Oysters off my bucket list. We went out to the local steakhouse and had a good mid-west meal of meat, potatoes, and rocky mountain oysters. I was a little timid, but they ended up not tasting too bad. They reminded me of chicken gizzards, a little tough. Turns out the preferred dipping sauce is cocktail sauce… and now that I write that… it comes off as ironic. HA!

I’ve stopped here for the night and Amanda and I talked ourselves silly before finally calling it quits. I have an early drive tomorrow and if we don’t stop ourselves I think we could talk for days. I’ll leave you with this interesting bit of information… Did you know that the Mormons had their own trail, basically just on the opposite side of the river from the Oregon trail? I found that out today… thank you for the history lesson, placard at the side of the road!

Signing off Bayard, NE

Wander Deeper into Friendship

I didn’t go far from Omaha to dig deeper into it with more friends. I hopped over to Lincoln, NE and started with breakfast with an old buddy from Iraq. It’s not often that I catch up with someone from that first deployment. I honestly still don’t have vivid details of that tour, just the bad stuff, the stuff I wish would just go away. So mostly I don’t think of it. As I’ve been working on being a new me I do occasionally find something positive to say. Both JP and I have been back home long enough that we didn’t much talk about the tour. I would say we primarily argued over wherever being a Huskers fan is evil or not, which is our usual back and fourth.

I ran out afterwards to set up my campsite, honestly it couldn’t be prettier here. I encourage all wanderers to venture off the highway when going through Nebraska.Thee people are lovely and it is really pretty. I’m staying at the Pawnee State Park just northwest of Lincoln. The tent site is right on the lake. I just want to shout and giggle about the awesomeness.

My friend, Ricky, asked me to come play with his kids. They were so cute. He is such a good dad, and definitely gives single dad’s a good name. It was really an honor to be invited in to their home. His daughter and I even did each others nails. Ricky had this bicycle that is motorized. I got to ride it… Super weird! But awesome! The more important point is that I got to know Ricky as a person, not just a disaster volunteer. We’ve known each other for a year, but real dug deep and ended up on all sorts of topics.

Then I visited MS, who works crazy long hours. I was so glad he made time for me. The poor kid works himself to death. He knows it, but keeps going. We ended up taking for a long time about what he wants to do in life. I explained my journey to him, and bring the awesome young man he is offered a spot on his for if I ever need space.

It’s funny, both guys tried to insist I stay at their homes instead of alone at a camp ground. I appreciate their chivalry, but so many people don’t want me to camp alone, and that’s all I want. I want to be out here at 1030 at night, blogging on my phone to the chorus of cicadas, bull frogs, and fish jumping. There is no feeling like being with nature. There is also no feeling like not fearing where you are. I could live in fear of being a single white female alone on the road… A lot of my people are afraid enough for me… That would be fear that traps me in a single place. Maybe the world should fear me for once, instead of requiring me to fear them. I’m wandering to an unknown destination, finding adventure and trouble wherever I can… I’m unpredictable, I may not make sense… That can cause fear. I hope people don’t fear me though, I hope they start to understand. I hope I start to understand.

Signing off Pawnee State Park near Lincoln, NE

My Second Home

Off I wandered this morning  from the Cedar Rapids area, west again. This time I have lined up some journeys in Nebraska. My first stop was Omaha. One of the purposes of this specific adventure is to build deeper friendships with those I have met in TR. In the last year or so I have participated in three disaster relief operations in Nebraska. Through these events I have found the state to be a second home. I have many friends and connections with the state now. One of the beauties of my journey is revisiting and solidifying those friendships.

I took dinner in Omaha with the friends, and we talked about our lives, jobs, TR, and my journey. I get asked what I hope to achieve in wandering. The answer is simple but complex. I hope for many things… To find a new home, to learn more about myself, to meet people and renew relationships, and in the end the answer I give is, I’m not sure yet.

I feel like I’m just beginning the real journey, this last month or so has been disaster relief and responsibilities for the most part. Which I know I will keep doing, but I am searching for more. That secret that lies around the corner, which is not quite tangible yet, but I can taste it, smell it, and know it’s there. I have not however seen it, our held it in my arms for a hug. That is the journey, finding what is around the secret corner.

Do you ever feel that? The mysterious thing in life, yet to be revealed? It’s the weird that is on the top of your tongue, but unable to be spoken. It’s the possible loves of a lifetime waiting to be met. It’s the dream finding reality and becoming true.

After dinner I landed at my Uncle’s, here in Omaha. I got to see some cousins and catch up on life. It is always nice to visit family they even had a water bed for me to sleep on! Overall it was a nice day, one in which not many questions to life were answered, but I was just “being”, not stressing. I felt right sized and all was well in my mind and emotions. I suppose if I learn nothing else from wandering, at least I can learn how to just be, wherever I am.

Signing off Omaha, NE

Wander towards Humility

Wanderers, I want to touch on this topic of humility again. In order to feel you are the right size, or to find true humility, you will have to be conscious of your actions. It takes reminding yourself you are no better or worse than an other human to believe both traits about yourself and to live them. It is possible, though you might wonder about the true depth of being right sized.

Much of both traits deals with acceptance of the circumstances in life. You recognize that there are choices everywhere in life, and that sometimes the choices are not of your control. The goal is to be okay with this. We struggle against the things in life that we have no control over, but what is the point? None of us are super heroes, and our job is not to fix other people, to control the things that we have no control over. Reinhold Neihbur has been quoted saying “God Grant me the strength to accept the things I can’t change, the courage to change the things I can, and the wisdom to know the difference.” This is a portion of The Serenity Prayer.

True peace in life can be found by reminding ourselves that we have a limited amount of things we can control. Then we determine what choices are it’s, and make them in a way that respects ourselves and those around us. Humility deals with respecting those around us and not getting too big for our britches. If we focus on ensuring respectful behavior and thought towards others, we can more easily practice humility. Then we are practicing humility without thinking about it. It becomes a trait similar to breathing, it’s natural.

There are days where I feel this, and days where I don’t. I won’t stop practicing though, and reminding myself of my choices, and how I affect the world around me.

I’m returning west now that my responsibilities are done here. I feel like this is where the real journey begins, out on my own on the open road.

Signing off Cedar Rapids, IA.

Wandering to be the Right Size

Wanderers, as you journey you may feel like the focus is on you. Your focus specifically. You constantly are working towards introspection, finding out where you are going, and wondering how and if you will survive this. It can go to your head and start to feel selfish. I urge you to recall that this journey is one of self care and exploring yourself, but monitor your humility. Many people will express envy or lack of understanding. They will ask questions. You will have moments where it will feel as if you are some mysterious hero to people. That is hard to comprehend and not let it get three best if you.
As you are learning self care and the things that come with it, also practice humility. This is a difficult topic. How do we practice humility? Part of the journey is discovering how to be humble without telling people you are humble. That makes you seem rather not so.
You’re in luck, I work diligently each day to practice humility, but am not yet to the point where I am done talking about it. I had a friend say that humility is knowing where you fit in life. It is about being the right size. How do you feel about your position in life? Do you have too much? Yes there is such a thing. Or do you have too little? Have you considered that you have exactly what you need?
When I think about those questions I also ask myself, am I the victim bringing attention or am I attempting to be everyone’s hero? I have been at both extremes in life. Another acquaintance said that “humble”stand for Having Understanding Maintaining Balance Losing Ego.
Humility leads to an awareness of self and the world around you. At the point that you find and practice humility it is found that gratitude begins when a sense of self entitlement ends.
I struggle in life to not feel that I am better than others. In the past I have felt glorified and justified befriending  those whom others find too annoying to deal with. I used to strive to be part of the “cool” crowd, instead of the queen of “losers”. I feel better than others at the same moment that I am telling them I am no different. This is how I practiced humility in the past. The reality is that I am no better than anyone. I am different, individual, and special. These same words describe every person on this planet.
I think I can lead these social outliers who confide in me back in to society and make them cool. All the while I don’t want to conform to “society”. As I have traveled this summer I have understood the flaws in the way I looked at people and the world. How blind I was in making my humility a requirement of being a hero.
I’m learning it’s important to be the right size in my life. I am not the queen of anything, not the genius in the room, and I am also not the loser no one wants to be around. I am me, I fit in my life, and that is enough.
Signing off Cedar Rapids, IA

An Ease for the Wandering Soul

Dear wanderer, assume that tomorrow will be a better day, because often it is. So as I indicated yesterday, I made an assumption that today would rip the last nerves in my body to shreds. I feared dealing with my command, instead choosing that they are the enemy. However, the entire purpose of them requesting my presence was to actually listen to me. To have an open discussion and value what I have to say.

I had opted prior to arriving at drill to take an observers stance, attempt to just get through the day. Upon arrival my OIC requested a conference with me. I say requested because he approached me with the utmost respect and inquired as to if I’d be willing to have a conversation with him. There are persons of rank in the military who value their subordinates as people, not merely as tools in the game of war.

My OIC happens to be one of those. Honestly, I wasn’t expecting much. Instead I got more information than I could imagine. I was proud that I managed to have a civil conversation without letting my anxiety affect me negatively. In the end it was a significantly productive day. Granted productive doesn’t mean my situation with the navy is changing, but I felt heard and valued. Sometimes that is over half the point to laugh.

There will always be circumstances beyond our control, but knowing that you have value and are heard makes those things easier to accept. I also shared my story with the officer. I felt safe and protected, cared for, worth something to someone in the navy at a higher rank. I showed up feeling helpless, but wanting to be honorable. I did not see the possibility of value in today’s actions. I hoped I could give respect where I felt I would receive none.

It eased my soul to be so cared for. A good question to ask is what was different this weekend from before? I have traveled for many weeks now. I have struggled and been forced to be open with myself. This has opened me up to other people. My hope is getting stronger than my fear.

I won’t soon forget this day, or these poignant points of transition. If I do, hopefully you can remind me. Be at ease, dear wanderers, tomorrow you can succeed, where today you worried.

Signing off Des Moines, IA

Avoidance is not the Answer

Dear wanderers, it is very easy to hide from the world while wandering. I failed to meditate when I needed to and it left me anxious and hiding. This is not how it should be, as a wanderer you may be aimless, and lost, but the goal is that you are moving, trying, discovering.

Yesterday ended very stressful for me, this led to a restless night’s sleep followed by a delayed awakening this morning. My give a Damn was broken, a term I have not felt the need to use in months. I was defeated by what I felt were my own failures, so I let that keep holding me back. I encourage you, when you feel self defeat, to use that as a rallying point to tackle the task at hand. Accept that you were not happy with your choice, and focus on learning to improve and no matter what continue moving forward. It took me a little while to reach that point today.

Often when I feel I’ve failed myself I take it out on myself. Thus creating more failures and adding to the painful list. It’s the mentality that if I am going to fail at life I better fail big. This is silly, because when the ultimate goal in life is happiness, why do we insist upon compiling a list of failures when there are already enough bumps in the road to happiness? Granted, not every person does this, but I know many who, like me, tend to make their own road bumpier.

So how do we not do this? I would suggest abstaining from the things that cause bumps in your life. Sometimes you find that once your are not practicing self mutilating actions that the world you reside in improves. You may get the occasional hunger for the dark and messy, but that momentary feeling will pass on with time, if you can just stand away from the temptation. The hunger for self made failures can be a hard one to get over.

I used to end my days with “I need a drink”. I think I always knew that was not a smart way to cope, but it felt easy. I had a hard time releasing control over my life sober, so when I felt like I had failed at work or at life and I needed the release of control, I turned to yet more failures and bad decisions. I felt like my actions with alcohol and men made me dark and twisty, that somehow that was an attractive life-giving trait. It wasn’t, it led to cold beds and morning headaches. It pulled the stress in to my life.

And you would think I would learn after it  caused bump after bump in the road, but I was full of excuses. “Jose” was at fault (my favorite liquor), not me, I was just along for the ride. So there I was, making deals with a demon that I wouldn’t end our relationship unless he broke the three rules, 1) no pregnancies 2) no prison 3) no near death or death. So with those three rules I gave in to the release of inhibition. I’ll tell you, he broke the rules. Despite this, I continued. I’d like to say it was because I didn’t know what else to do, but I think it was more because I got off on being dark and twisty. That was more my addiction than anything else. If I was dark and twisty it would make me more interesting, life would be more of an adrenaline rush.

Part of being dark and twisty had to do with under valuing myself, not providing self care, existing between sessions at the bar where I got my fix. It matched well with my PTS and MST symptoms. Life was becoming unmanageable, which I didn’t even realize at the time. When you have to drink and do things you are not proud of to feel alive, you are no longer managing life. You may be existing, compensating, just breathing, but life is not managed, and you are not living.

So my struggle was alcohol and temptation of companionship. This may not be your struggle, but I encourage you to step back and really reflect on your life. Can you make yourself feel better and allow yourself to find happiness with out needing to fill that “void”with something which deteriorates you? Does food draw you in, or the need to buy more and more? Are your computer and video games not just for fun, but a distraction away from this world? Or any other number of options…

I started off by talking about how today I avoided my responsibilities, because the idea of them has me stressed out. I don’t know what tomorrow will bring, but I sit here anxious anyway. I did not give in to my struggles, though I did find myself in bed all day, which was still running. Avoidance is not the answer with the day to day, or with the tools that you use to escape this life that you may or may not be managing.

So take away all the details of your life, step them from your mind, and ask yourself, without these things, do I love myself, respect myself, care for myself? Then in your mind add things back one by one and ask yourself those questions about each thing. If the answer is not yes, then try abstaining. In order to be successful, use your friends, family, tribe, let them support you in your actions. If they can’t, then let me help support you. You have the power to live your life, to make positive choices for yourself. Don’t go it alone.

Signing off Des Moines, IA