All posts by Vic

Be Human, Not a Box Checker

Often in my daily life I hear a request for quantitative metrics to support actions I am doing or suggesting they take at work. When looking at metrics that is compiled there are two main types, quantitative and qualitative. Quantitative metrics is about numbers. These metrics can be easily compiled into a pie chart, a bar graph, or any number of tools available that give a simple picture of a situation. It allows a person or company to look at specific information and compare it to each other to better understand the service or product. I appreciate quantitative metrics, it gives me a good picture of what is going on. Despite the popularity of quantitative metrics, I love qualitative metrics even more so.

Qualitative metrics, or data, is descriptive in nature. It is harder to organize qualitative data into a nice clean pretty graphic that can be understood by the masses. To me qualitative data tells a story. I am a storyteller. Stories are about life, and life is hardly ever only nice, clean, and pretty. The more I hear pressure to ensure that I can have quantitative metrics, the more I begin to wonder what these metrics can really tell us. Sometimes it seems like it becomes so much pressure to have good metrics that the reason behind why we do things changes or maybe doesn’t even exist anymore.

I have coined the term “Be Human, don’t check boxes.” I seem to say it a lot in explanation for why I want to do things differently than those around me. Though I see the good of quantitative metrics I more resoundingly hear the stories of quality. This doesn’t mean that we should stop measuring the numbers and making pretty little graphics. What I mean is I believe in my life that if you are human then the boxes will check themselves.

What does being human look like?

Being human is the essence of knowing your story, listening to someone else’s story, and processing what that means. If we only ever look at numbers then we miss the real picture. We miss the things that are between the numbers. Being human is about being focused on listening. It is doing the right thing because it is for the good of another person or even just for the good of yourself. When you put the qualitative data, the human story, before the numbers you have the ability to ask questions. You ask open, Socratic, questions that allow an individual to dig deeper within themselves to find the answers that best fit their life. This is where you will learn the really important things about those around you. Just don’t expect them to fit into your nice little boxes like you may desire.

If someone took the time to listen to you and help you process information and seek your own answers, what do you suppose the survey results might look like? In my world, when someone listens, respects, and honors my decisions I attempt to ensure that they receive accolades for a job well done. If you are human and treat me as human then I will respond in kind fulfilling your need for metrics. Consider those around you that you interact with. The ones that you are drawn back to, that you become friends with, are typically the ones who listen to you and respect you. We all have issues in our lives, and some of us are trying to get over listening to the negative voices and allowing people to treat us poorly. If you don’t think that you are surrounded by people who listen, support, and respect then get out. Be human for yourself!

Being human is about kindness, caring, and compassion. Being human is about being vulnerable and building deep relationships that help you through hard times. Struggles will always come, but the more human we are with one another, the easier we can make the struggle. This is our reality, not a pie chart or a movable bubble graph, but the real heart of life that is seen through the stories we tell. We see the pain and the anguish that occurs in life and through the actions of being human we are able provide comfort. We see the joys and achievements which allow us to celebrate together.

This is why when I schedule one hour for a person, if they need two, I take it, and I work hard to ensure I value that time given to me. I slow my own life down enough to listen to what another person is saying to me. Communication is more than just the words we say, it is the words we don’t say, the way we say them, and how we act when we do this. It is the stepping stone that has built us into this monolithic society which often can overpower the human aspects of our lives. The thing which built us is most easily forgotten in the rush and the pressure of our day to day lives.

I challenge you

I challenge you to ask yourself if you are being human or if you are merely trying to check boxes? Do you slow yourself down long enough to give your child the time they so deserve and desire? Do you pause and look up to give a smile to a stranger on the street? Do you stop to consider what else is going on in a persons life when they are struggling at work? Do you give yourself time to find internal value and provide the self-care that is so important to who you are? Find questions like these to ask yourself and then ask: what would make me more human?

On an occasion I sit down with a person and I just hold space. I reserve the need to provide a response to what they are sharing. Eventually when I break the hold I ask reflective questions based on what they just told me. This allows for the individual to seek their own answers and know I was listening to them. I support them in what they are doing. On occasion those individuals dive even deeper into their story than they originally intended to go. I do not do this to cause distress, I do this because being human comes with emotions. I work to hold space for my friends and those I interact with to feel their emotions and take the time to think over what they are sharing. This is just one way in which I work to be human, instead of checking boxes.

In a society where we all work remotely and the internet is sometimes our best friend and confidant I want to reconnect with those around me. I want to develop myself and those I interact with in a way that is so normal to human nature that it creates a safe space for both of us. Not every person has intentions to be vulnerable, emotional, or even really dig deep. As part of being human I respect their right to reveal what they desire to reveal. I just want to ensure they know I am here for them, and I support them.

In this same mode I have to be human to myself. This is self-care. As I work on a project that looks to understand self-care better a friend asked me “and self-care?” I went off prattling on about the topic I am researching only to have him correct me and say, “no, your self-care?” I laughed in amusement as I responded that what kind of time do I have for my own self-care when I am so busy trying to understand how to help others with their self-care. He just chuckled back and waited for my response. If I want to be human to other people I have to be human to myself. We are actually such fragile creatures, feel free to disagree, but I believe we are. We build up these walls around us and focus on other things. No emotions for me! Though the reality is that if you numb one emotion, you numb them all. So they are all still there, you just decide which ones to let out, while the others just build up. In my needing to be human for myself I feel every single wonderful and horrible emotion that comes with the title of being human. I find ways to care for myself through this roller coaster of life, like writing.

I dare you to evade it forever, for it will find you. It will creep up in the night and you will find some sort of substance or task to build a wall right over that emotion. If you practice self-care and embrace the human that you are, then the walls won’t be as necessary. We won’t try fitting people into boxes anymore. Though quantitative metrics will still be alive and well… Though there are people who will continue to count the beans… we won’t need to focus on checking the boxes, because by being human they will already have been checked.

So today I dare you, how will you be more human?

Suicide: When No One Answers

A few months ago I had my 31,642nd breakdown (actual number may vary), while climbing into an MRI machine at the KCVA for what felt like the millionth time. They stopped the scan, pulled me out of the machine, and handed me tissues. I told them that I was only there because I’m a good little sailor and the doctors wanted it. The thing the tech said next sticks with me, “You’re not in the military anymore, no one can give you orders, only do this if you want to.” It’s amazing how this one sentence helps me deal with thoughts of suicide, when no one answers the phone.

I drew this over the weekend as I thought about the mental health of myself and those I love.

I really, really, really fucking care that people are killing themselves. Yes, three really’s were necessary. I care so much because I have found a life that I love, despite struggles with suicide, and I want others to find hope and a life they love. Sometimes I care so much because it’s a little selfish. If there aren’t people that care this much then how do I justify continuing to live through the darkness that comes over me. I wonder if life is worth it when people suicide. I pick up my phone and I reach out to so many people, looking for someone to hold my hand or just listen to me cry. I try to vary the individuals that I reach out to, because I don’t want them to give up on me when I give up on myself. More often than not I get loving texts telling me they are unavailable, but give many fucks about me. They say I love you, I miss you, I want to see you soon. I reread the texts over and over thinking about seeing them soon, or hearing their voice. I wonder, what do I do? What do I do when no one answers the phone? When it feels so dark and so alone and I can’t seem to contact a person who is available or no one answers my calls… what then?

I have to remember that I am not in the military anymore, so I get to make my own decisions. Whether you were ever military, still are, or never were, just know; you get to make your own decisions too. Having thoughts of suicide is not unusual, more people than you think deal with them, including myself. You get to make decisions for yourself, so if you are thinking of options to deal with your thoughts, before choosing suicide, here are some alternatives to try:

What do I do when no one answers, and I’m at the end of my rope?

I could call 911 on myself

This seems an unlikely decision, but if I don’t know that I can live through the next 5 minutes and the 5 after that and so on, then I should pick up the phone and call. If I can safely navigate to an emergency facility, that is also an option. Likely though, if I’m in a dark place, I shouldn’t drive a car. I shouldn’t be alone if I worry that I can’t trust myself to make life-saving decisions. If I already have a plan I should also not be by myself to go through with that plan, so I can call for emergency help.

I could call the National Suicide Hotline and talk to someone

1–800–273–8255 (1 for veterans) Text Home to 741741 Chat Online

Calling a hotline is a pretty safe anonymous thing. If you don’t desire to go to a facility or call 911, then these are the people to call. They will help you find other ways to go. They will listen, really listen, as you share what is going on and what you desire for yourself. Use the information in this poster to contact them.

I can put down the drugs and alcohol

Using substances that alter your body chemistry may seem like a great idea, but it doesn’t help you have peace of mind and make decisions that are healthy for you. If you can’t stop, then go to a hospital to get help to stop. They have options to help you come down off of a substance safely. If the easiest way to stop is to lay down and go to sleep, try that. I stopped drinking for a whole year of my life because it was my go to cure, it was not an answer. It was terribly hard, but now if I am struggling I work really hard to not drink as a crutch. I got help and relearned how to manage my life and alcohol, instead of it managing me.

I could take a shower

Showers are a great way to calm down the body and the soul. It also helps you get ready to go to sleep. Some people say that eating an orange in the shower is an enlightening experience, maybe this is a chance to try that. If an orange isn’t available, maybe a banana or some celery and peanut butter. Maybe your thing is a bath with the computer propped on the toilet playing Mad Men on Netflix. I like to brush my teeth and then shower to calm down. Finding routine activities to care for yourself can help your mind and soul feel more at ease, as well as your body.

I could eat something

Have you eaten today? I often find that when I am struggling with thoughts of suicide if I eat something it helps regulate my body. You would be surprised how many times when I am struggling emotionally it is correlated with a lack of food in my system. Even if you think it won’t help, what’s the harm of cleaning all the potato chips out of the cupboard?

I could drink a glass of water

Last fall I was having a really rough go of things and I called a friend in panic because I thought I would do something stupid instead of facing the stressful Annual Training I had starting the next day. She was patient and kind and said “When did you last drink a glass of water?” I didn’t know. She said “Go drink a glass of water, the full thing. Don’t chug it, just drink it. When it’s gone, call me back.” I found this suggestion extremely helpful. It calmed my breathing and I was able to refocus myself on doing other ideas on this list. I didn’t call her, she got a text instead, telling her I was doing better and what my next steps were to stay safe.

I could create

Often when I am at the end of my rope I start drawing, painting, writing, or whatever creative thing fulfills my need to release the pressure built up inside me. Maybe you play music, sing along with the radio, or like to rearrange your furniture. Find a way to express yourself that also shows kindness to yourself. If you don’t like it the next day, chuck it, hide it, whatever works.

I could workout

Working out could change the chemistry going on in my body and help ease my mental discomfort. Certainly, it can be distracting with some loud rock music blaring in my ears as I beat the shit out of my stationary bike or exercise ball (yeah, my workout equipment is LAME). You could go for a walk, or a run if you are in a safe neighborhood too. I am also a big fan of doing yoga off of YouTube to help find some semblance of gravity in my moments that I am ready to float away forever. Do you want to borrow my Insanity DVDs? They truly define insane… and are practically brand new!

I could try meditation or mindfulness

I also love YouTube for this one. Or one of many apps, Headspace and Insight Timer are two that I have heard a lot about lately. Look for videos or podcasts on meditation or mindfulness. This one is unique and I have some friends who get a good kick out of it: F*ck That, An Honest Meditation. There are also more serious ones out there that can help with any number of emotions or getting to sleep.

I could go to sleep

If you go back and read my first blog on medium you can understand a small picture of what I went through on my first tour overseas. One of the things I contribute to making it through that deployment was the idea that if I go to sleep then maybe tomorrow I will wake up and it will all be different. Every night, every time I thought of doing something stupid, I would tell myself this and I would crawl into bed. The next day it was often the same shitty thing in the same shitty place. One day I woke up and they said I could go home finally. Even after I came home my adjustment was rough. I would do the same thing, just go to sleep, and have hope that tomorrow would bring new things. What I can tell you is it doesn’t cure the issues to just go to sleep, but it does allow your body and mind rest so tomorrow you can do something different to change your life.

Hope for tomorrow

Sometimes you can only plan for a second or 5 minutes at a time, sometimes you can only hope for tomorrow. That’s okay, because tomorrow you can find new resources to help you further. You’ve drank a big glass of water, you’ve eaten some food, you’ve showered, you’ve called for help, and you’ve cared for yourself by reading this blog and trying some of the things listed. It doesn’t matter if you still have thoughts, but I hope that you have found hope for tomorrow. Tomorrow you can find a mental health provider to help you or a program that can provide new opportunities to be you.

Take this opportunity to make a decision for yourself. One that is kind to yourself, and shows love, even if you don’t feel it right now. Know I’m loving you. If you’re stuck, reach out, even to me… this cheesy but serious blog writer. I love you and I don’t even know you yet, please stay here with me.

❤ Vic

Searching for Narnia

I dream of impossible things. In my actual dreams at night I see images of oddly dressed people or creatures, las creaturas, that are from fables. They want to take me out into a field and tell me that all things are possible, that I can search for Narnia. They are trying to point the direction I must go. The field is dull and dingy and the sky is overcast, the color of the landscape is poor and unremarkable. There are walls in areas that block the view. There are people from the normal world that follow me saying that there is no Narnia. It is almost a horrific dance in a way, the push and the pull between the impossible people and the possible people. I watch as walls are built by these impossible people.

I use all the worldly logic to argue with the fairy creatures and beasts who speak of things that do not exist and we are incapable of. I am an impossible person. I listen to those people from my normal world that have followed me to insist that I cannot fly, and that there is no Narnia. They insist that the world is black and white, or simply shades of gray. They’ve convinced me that every Zebras skin is exactly the same as any other and old dogs will never learn new tricks. The impossible people encourage me to believe that things are impossible. That people will always cheat the system if they can. That we need to guard and defend from those who want to use us, even at the expense of those who may truly need us.

There is this part of me that pulls to the faeries and las creaturas, the comical beasts which speak not in plain tongue, but in a voice that I understand in my soul. These beasts and oddly dressed beings, the nymphs and the leprechauns, the unicorns, the Amarok, the Yeti’s, the Geni’s and the Giants, the Gnomes and the Elves, La Loba; they speak in a way that sings to my soul of the possibility in life. They seek to pull me in to their dance and away from the impossible people and the impossible part of me. They draw me through the walls that are my barrier and further into the field. As we dance the field blooms with color and possibility. They show me magic and mystery and the belief in everything being possible. They surround my heart in love, even love for the impossible people, and they teach me I don’t have to live as an impossible person, even if I live among them. Without words they encourage my soul to go and journey and be me.

The words for this dream slip from my fingertips onto the page just as quickly as the images begin to disappear from my awoken mind. The urgency with which I felt the need to write these things speaks loudly to my awake self. Dreams are the communication between the conscious and the subconscious. It is the place that tells me I am starting to heal, or starting to turn in a good direction. It is where the depths in myself communicates, processes, and guides me through the struggles of my awake life. My dreams are not normally good places as I work to process past traumas. This dream did not start as a good dream. It changed though, it changed into an impassioned possible thing. As I tossed off the hold of the impossible people my soul was given the chance to express and inspire my waking moments. It is the part of me that spent several hours on the phone Monday with my best friend making plans to do incredible things and have incredible adventures. It is the part of me that I worry I will lose and I work so hard to keep.

It is so easy to get jaded in our day to day lives that often it seems like we are impossible people living in a dull world surrounded by other impossible people. It is at the end of the day where I am tired, cranky, and jaded that I look back and I cry tears for building a wall of impossibility in my day and letting it affect my attitude. The creatures in my dream showed me magic and hope and most importantly love. With movement and song we journeyed in my mind and were possible. I believe this can be my waking journey as well.

I am daily working to implement new things which provide good self-care. I know that I will stop searching for Narnia if I do not give care to myself. I know that more things will become impossible because I fail to take care of myself in the best possible ways. I dream these dreams because my subconscious knows that we are headed in the right direction and it is encouraging me on. My inner Wild Woman is reminding me to dance and to be a possible person.

Whatever your dreams, at night or just for life, be a possible person and you can do it. Practice self-care and set your eyes on the prize. Journey through the dingy fields and the dark forests following the light of possibility till you find your colorful field that you can dance in (metaphorically or literally). Let your dreams and desires be the creatures that lead you to your Narnia. Don’t give up. Keep searching for Narnia, and little by little we may find it.

Original Post on Medium.

Remember 3 Months…

My fortune from Oct 11, 2016

I received the fortune pictured here while out with my coworkers for the monthly Birthday lunch at Bo Ling’s in Kansas City. The food was fine, but this fortune was even more memorable: “Remember three months from this date! Your lucky star is shining.” For 3 months I have had this sitting on my desk, reminding me of the future to come. Every once in a while I would tell my coworkers the date that this fortune should come true and we would imagine what the day would hold. I think my coworkers thought it was a joke at first when I said I was marking my calendar for 3 months from October 11, 2016. They had only known me a month and they rapidly found out that I am a high-spirited very-imaginative free spirit.

As the 3 month date drew closer I kept asking what people thought would happen. At this point I had dressed up as multiple characters for work and randomly brought sweet treats and gifts. We were all hoping for something spectacular to come on January 11, 2017. Secretly in my head I was conspiring to meet the love of my life and get married or come by some windfall that sets me up for my career. I imagined being gifted something exciting or getting a raise. I thought maybe something special would happen at work, or we would find an answer for a client that solved their problems right away.

So I woke up on January 11, 2017 and as I performed my new morning ritual with an extra bounce in my step I applied make-up, which is not often a work day task. I packed my lunch, made my cup of coffee, and made sure I was wearing pants (I may occasionally almost go to work in PJs). I drove to work listening to Tribe by Sebastian Junger, which is quite inspiring. My day started off with clients that are looking to improve their lives and working alongside some coworkers that I think are just fantastic. My AmeriCorps partner was wearing an outfit similar to mine. I only now regret not taking a photo together to show off. I had a lot of things to accomplish today and not too heavy of a schedule. As time went by I accomplished much, but time was going slow. My partner and I did our regular team download and brain storming (aka Coffee Run). We all ate lunch together and problem solved together. We laughed together and we joked about what was so special to come. Our supervisor was out of the office today, but that never makes much difference, so that didn’t seem too special.

I even showed this note to the cashier

As the day wore on the team consensus was that I needed to play the lotto. The thing about that is that I have only ever played the lotto one other time and I was super embarrassed when I had to ask how it worked at the gas station as I bought the ticket. I have always earned my luck, it’s rarely been just handed to me. So my co-workers were kind enough to explain the process and then upon seeing my still confused face they wrote down specifically what I was supposed to ask the gas station attendant for. I said that I would hold the note and read it verbatim. That is exactly what I did.

In addition to the normal work day I trouble shot some travel details for a Team Rubicon Applied Suicide Intervention Skills Training that we have coming up soon in Omaha. The task was stressful, but came out perfectly because team work makes the dream work and I love my TRibe. I chatted with a guy on Tinder that seems really nice, funny, and has great eyes! I felt good in my body because it’s Day 11 of not smoking. My apartment is clean, I rode the stationary bike (finally), and I took the time to meditate. I have said my prayers and read some books. I even treated myself to a delicious pizza. I used a new face wash that makes my face feel so soft.

So here I am, 30 minutes till the end of January 11th and I don’t think that as I crawl into bed anything really spectacular or different than usual will occur.

For $8 all together I let my imagination hope for something big to happen

The results for the Power Ball and the Missouri Lotto came out and I did not win at either. The gas station attendant had pointed out that if I had brought the fortune we would use the numbers on the backside. I left the actual slip of paper at my office. Tomorrow, just for fun, I will compare the winning numbers to those on my fortune. I also played a scratcher, and won nothing. What I find all the more amazing is that nothing matched, not a single number, on any of them. I suppose if luck is real and there is a zombie apocalypse I will be the first bitten.

But as I said, I have never just been given luck, I have always worked for it. I am not disappointed however in how today turned out. With the new year I have been dreaming of adventures in foreign places doing new things. This yearning was not fulfilled today, but in looking for my shining star I paid close attention to every aspect of my day. This allowed me to really invest in myself and my actions to try and make every moment the best possible moment. This is the idea behind setting goals, and we just need to believe it with as much imagination as me and my coworkers paid attention to January 11th.

Everyday can be a metaphorical January 11th because we can make it that way. The things I listed that happened today I was able to find great amounts of gratitude for them, knowing that in reality it was unlikely I would win the lotto tonight. I have hope for great things in my life, and you know what? I am going to keep this fortune on my desk and set a note in my calendar for 3 months from today. I don’t think my lucky star will ever stop shining, because I work hard for it, but… just in case… I will “Remember 3 months from today.” I will dream, I will hope, I will imagine, and I will keep making my own luck.

Make your own fortune and mark the calendar. What are you going to hope for? What are you going to work towards to create your own luck? I know you can do it! Good Luck!

Original Post on Medium

A New Year, New Day, New Moment

Photo found at: http://bit.ly/2j62K0k

I woke up on January 1st 2017 in a haze from going out the night before. I was reminded of the person I used to be and as I chugged water to shake the hang over out of my head I thought about why I worked so hard to not be that person. Every year I hope that January 1st will come and I will be sprinkled with magical fairy dust which makes me thinner, healthier, and happier. Basically not me. And nothing has every really changed. This January 1st I woke up with a sense of knowing that I am clinging to now, ten days later. It feels prophetic and immense in nature. It is a sensation that I can only describe as hope for the future in a way that feels very alive like a roaring fire inside of me.

Instead of holding my New Year’s (over)celebration against myself, I forgave myself. I opted to choose love towards myself as I tried to discover where my cell phone had gone the previous night and how I had made it home. I reminded myself that I won’t be perfect and will sometimes let myself down. I don’t want to be perfect, sometimes being imperfect is more fun… but only if I can forgive myself the next day. Otherwise it is an unbearable reality that threatens my whole self.

In 2009 while I was training to go to Iraq I jokingly bummed a cigarette, lit it, and smoked it. The exhilaration of a change in chemistry made me smoke a second, then a third, eventually buying my own packs and cartons. I swore I would quit when I came home from Iraq. It was easy to make an excuse, I mean for goodness sake, I was at war. Even my parents made that excuse for me. I came home and swore I would quit. I kept smoking. I went to Afghanistan and smoked several packs a day. I proved I could quit mid tour when I stopped smoking for 5 weeks to prove a point to someone. At the end of that 5 weeks I decided to start smoking again. I don’t think I forgave myself for smoking, I just made different and better excuses. Then I just owned my failure and said I had no excuse except I liked the taste of a cigarette with coffee and the burn of the smoke in my throat. Even that was an excuse to keep punishing myself.

When I woke up ten days ago I didn’t just forgive myself for partying too much the night before. I forgave myself for everything that has been the last 8 years and it has taken 10 days to understand.

There are two kinds of people at New Year’s, the kind that make resolutions and the kind that say resolutions are worthless. I heard a lot from both sides coming up to New Year and I didn’t make up my mind about what my goals for 2017 would be until I woke up on the 1st. Those who make resolutions choose to side with hope for themselves and for the future. Those who say resolutions are worthless side with doubt, also for themselves and for the future. I am sure that many will say they have different reasons, but when it boils down to it, don’t you think that sounds right? Setting goals is the difference between hope and doubt. Even trying and failing year after year, a person still chooses hope. Several years ago I stopped trying.

I have been trying to get back to myself. More so, I have been trying to find the me that I don’t recall knowing, the person that I love and trust. Not the person who punishes myself with bad choices and negative thoughts. I started trying a few years back, not because it was the 1st of the year, but because I knew that I could not continue unless I found a different answer than the ones that I gave myself. I work with programs like Warriors’ Ascent not just to help other people but also to continue helping myself. As I help and encourage others to meditate, do yoga, and practice introspection I still struggle. I don’t expect that they won’t struggle still and always. What I have seen in the last several years that trying is hope and it can bring new life and new breathe to a person. I have kept going, sometimes in a direction that feels like I am pushing a boulder up a hill. I have time and again reminded myself that there are answers I don’t yet have and I have to keep going. In high school I used to run, but ever since Iraq I don’t like running, likely because I feel like my whole life is running without a goal in sight.

The thing is that looking back on the years there have been many moments like January 1st 2017. It is a moment where something I have been searching for clicks. Something that I have been trying to understand or grasp or learn just suddenly makes sense and I find a sense of ease. The boulder disappears and my journey becomes a little easier. I pray for these moments. I pray that I move from knowing how to make my road a little easier to doing the actions that get me there. So I stopped.

Photo Found at: http://bit.ly/2iDNFjb

I did not go to the store for a pack of cigarettes. I told myself 5 more minutes. For Christmas my parents gave me a book called Getting There: A Book of Mentors where Michael Bloomberg says “If your mind starts to wander to past events, the only advice I can give you is don’t go. Just stop it! Think about something else. If you divert your attention, your mind won’t immediately go back to the unpleasant occurrence, and when it eventually does, simply stop thinking about it again. That’s how you quit smoking. You don’t have to stop for the rest of your life, just stop for five minutes.” He then goes on to say at the end of 5 minutes if you want a cigarette, wait another five minutes. When I read this it really started to turn some gears back into place. Whatever you think of Michael Bloomberg, his words are true. I have been using this idea to interrupt my panic attack for a couple years, but never thought to apply it elsewhere in my life.

It’s a New Year, each day is a New Day, each 5 minutes is a New 5 Minutes, and each moment is a New Moment. In a moment of time the gears finished moving back into place and as I forgave myself for one evening, that would normally disrupt the whole course of my life, I somehow started forgiving myself for everything. It’s been 10 days without a cigarette, no e-cigarette, no nicotine anything, just me and 5 minutes at a time. Just me and forgiving myself and truly starting to treat myself as if I love myself. But it didn’t happen in only one moment, it happen in a million moments that built up overtime and altered my course. It is the multitude of moments and minutes and days and years that keep moving forward to continue choosing life over death.

Each of these 10 days that I have not smoked I have spent those 5 minute intervals (the length of a normal cigarette) thinking deeply about loving myself. I have started a list of how to love myself better. I have left plenty of blank space on the list for the future ideas. I have started meditating again, am sleeping better, feel better, and am falling in love with myself.

I hope you find inspiration and seek the 5 minutes or the moments that bring you hope for the future. Happy New Year! Happy New Day! Happy 5 Minutes! Happy Moment!

Original Post on Medium.

I’m Okay, but I’m Not Okay

Lately I keep saying to myself, ‘I’m not okay, but I’m okay.” Everywhere I go people ask “how are you doing?” This is not because they read my blog or social media posts about my struggles. This is merely because as a society we have been taught that this is how you open a conversation, by showing you want to know about the other persons well-being. It is hard for me because I know if I say I am not okay, or I am shitty, that they will most likely not only want to know more but then also offer advice and ideas. My pain and struggle is really exhausting and so often it seems easier to be alone in order to not get asked this question. I always wonder if the person asking is sincere or not. I hate to tell people I am fine, or okay when in reality I am not.

Much like this Gingerbread, I wonder if they see the real me.

This is why I decided that when people ask me how I am doing I am going to tell them the positive side of things. Or, if I feel really crummy at that moment, I can simply say “I am not okay, but I am okay.” I want to be truthful. I want to be sincere in my answers and my interactions. I also do not want to be a burden on people who are just trying to be polite but not get wrapped in to the situation.

This holiday season I have taken a new spin on treatment for what ails me and have been working to find weird interesting ways to make me more okay than not. Often when people are struggling in life they wear a mask to hide the pain they are feeling. This can be in many forms. For me, it came out in costume.

Elf on the Shelf for a Day

It started when my team decided to “Elf” our supervisor. If you have never been “Elfed” this means that you basically got a Christmas Prank… often dealing with wrapping an entire cubical on paper as well as everything on the desk inside the cubical. When we ran to the store for decorations and paper I saw the elf hat in this photo and just had to have it. Little did I know by the time we were done wrapping the supervisors desk I would have a plan in place to dress like an elf for the big reveal. The problem is that my back has been really bad lately and keeps me from work sometimes, so I missed the big reveal. I didn’t want to skip the outfit even though I was going in late to work. I wanted to feel joyful and silly. So I showed up in costume.

I wish I could live in this outfit!

What may have been a single day thing became a hot topic around the office and my team for what other costumes would be a good idea. This was just a step up from the Unicorn “onesie” (One-piece pajama) I wore on Halloween. While popping in to my local target for a red sweater (for a different costume) I found a pair of red and green striped “onesie” that had a long john look to them. I knew I had to have them for a different elf costume. My one regret is they didn’t have a butt flap like the old school ones. It was super comfortable and I never wanted to take it off. When I got home my original thought was to just wear them at my parents house for Christmas. That was before I realized I needed to get dressed for my teams Christmas party. Sometimes picking the right outfit is so hard, especially that every day since Thanksgiving my pain level has increased. So I threw on this outfit and showed up to surprise my team. They got a huge kick out of it, and it helped me forget the pain in my back, even if just for a little while.

I think some people would say it has turned in to an obsession and I may be spiraling out of control. I don’t think so though. I think this is giving me an opportunity to be the unique positive fun-spirited person I am, instead of the broken sad little girl I feel like a lot these days. You would think that I would stop there, many probably hoped, but I kept going. Monday I wore a green dress with white dots that was last years Christmas dress. I told people I was a Christmas Tree. If I had planned better I would have gotten a star for my head and maybe some garland to wrap around me. That one wasn’t special enough to take a photo in. It was more about my mindset, rather than the reactions of others.

I spent the last few weeks preparing gifts for everyone in my office. I figured I would sneak in early or late and just put a little stocking full of goodies on each desk. Then they asked me to do morning inspiration. Tuesday was supposed to be the day, so I began prepping a Santa costume (hence the red sweater from earlier). Unfortunately my pain got so back Monday night that I visited the local VA ER for assistance and swapped days for inspiration. Even though I was still in pain and feeling really crummy this outfit helped me find a new attitude so I could go to work and not just lay in bed all day. I showed up around lunch time and immediately took my Santa bag from desk to desk saying “Ho, ho, ho, Merry Christmas!” then handed them each a stocking and tried to quickly disappear. It was quite a surprise and delight for everyone, myself included.

I thought I was done, that was the last costume of the season, and I would go back to the normal day to day clothes. As I was driving home that night my pain increased again and I felt very sick. I began to worry about what the holidays would look like for me if I hurt this much. I did not want to revisit the ER, I just want to feel better. As I worked to get my mind to not spiral in the pain I started thinking about How the Grinch Stole Christmas. I have always thought it would be cool to do Cindy Lou Who hair, and have the outfit. So I went straight to the store and started hunting for the right items.

I decided that I would save Cindy for Thursday, so what would I do for Wednesday. I thought long and hard about what Christmas character I had not yet done but would be simple to pull off with normal clothes. I found my answer in reindeer antlers. Not to mention I put together a super cute chocolate brown outfit that I was very comfy in and can wear again. There is just something special about being in the season that has helped me move through the days. The funny thing is that unlike most years, I had to really hunt for reindeer antlers, finally finding them at Walgreens. That was my fifth stop. Just the shopping for the outfits was really therapeutic for me though, so I really enjoyed the challenge and the hunt.

I honestly thought that my Santa outfit was going to be shining glory, the perfect piece. Then I outshone my own ridiculousness with Cindy Lou Who.

I spent more time and effort on building this outfit than the the other five put together. I spent hours sewing the cape and time practicing the hair. It was all worth it. I woke up early this morning, which I hate, and I got ready and hit the road. I was almost late for the morning meeting I was leading and presenting my inspiration at. It would not have been okay, but I would have been okay. I wow’d the office and people on the street with my outfit bringing smiles to so many which lifted me up as well.

Dressed as Cindy Lou Who was the perfect outfit to inspire those in my workplace to choose love not hate. To inspire them to love themselves for they can better love others and begin a spiral effect of everyone loving everyone. It can make the world a better place. In How the Grinch Stole Christmas, Cindy Lou Who was able to show him love and patience while teaching him about community and celebrating. In the end his heart grew three sizes. The Grinch learned to love and Cindy Lou discovered the meaning of Christmas again. The world continues to turn and it is important to not let our emotions or struggles hold us back. This holiday season I have been reminded that life can be light and silly. That I can create my own motivations and treatments based on who I am as a person.

I got to spend a lot of time these last few weeks just really being me and working to feel accepted by who I am within my conservative “adult” community. I brought so many smiles and a lot of joy to people that I encountered, so not only was this tale of how the to help myself heal, but also to help heal other people. Be who you want to be, and nothing more. I know that though I am not okay physically right now, I am still okay. It’s about not giving up, giving in, or surrendering to the darkness.

Merry Christmas!

Original Post on Medium.

Thankful to be a 6/10

I draw the pain in hopes I can release it.

We are all familiar with the question, “On a scale of 1–10, 10 being the worst pain you’ve ever felt, where is your pain right now?” It is commonly asked by health care providers, even if you’re at a 0. I live at a 3 most days, maybe a 2 if I’m lucky. If I’m unlucky I’m at a 6 or an 8, or stuck in bed or on my floor at a 10. It’s been this way since 2009, when I was in Iraq. My best guess is months of wear and tear just broke something so my shoulder doesn’t work right. There was no significant trauma, oh how I wish there had been.

I’ve been poked and prodded for 7 years. I’ve tried medication and physical therapy. I’ve had test after test. I’ve cried in offices as doctors proclaim that my tests show completely normal, and sometimes really great for someone my age. They’re tears of frustration that I feel the need to explain or apologize for. I wish they would find something wrong.

This pain interferes with my life. I want to feel better, so I spend time at the VA trying to discover what’s going on. It takes a lot out of me to go to the doctor so often. To put myself through tests over and over. To be on medication that helps me forget the pain, as well as everything else, including what I want to order at dinner, 30 seconds after making a decision.

As each specialist tells me they can’t help I look at them with tears in my eyes and ask that they keep trying. I’m only 29, I shouldn’t live in this much pain. It starts in my shoulder blade and effects my whole left arm and shoulder. It often effects my whole back. I’m amazingly strong they say, but it hurts to make the motions to prove my strength.

My pain presents in many ways, even in my imagination.

I was looking forward to Thanksgiving with my family coming to visit. I knew it would be a busy few days, but I’d cleaned and prepped and was ready. Then I woke up on Thanksgiving day to go get them at the airport and my 3 was a 6 with every movement and every breathe. It didn’t get better as the day went on, but I shouldered through (pun intended).

I thought that a good night’s sleep would help. I took my forgetting medication (gabapentin) and tried to forget and to sleep. It didn’t work, I awoke to a 10, feeling crippled. I breathed through it, took my forgetting meds, and prayed I would forget. I forgot except when I tried to check traffic as I drove. I forgot except when I tried to breathe or moved too quickly. In 7 years I’ve gotten used to breathing and moving carefully, but then the forgetting medication makes me forget to be careful.

I found that I spent too much time complaining about my pain, so I don’t mention it, as much, when my hand goes numb or it hurts to breathe. I try to not mention it when I’m having a bad day and can’t get out of bed, or I’m so distracted by it while sitting at my desk at work. I don’t want people to be absorbed with my pain scale, because I don’t want to be absorbed with my pain scale. I don’t want my physical injury to have anymore control over me than I do my mental injuries. So I try to not mention it. I still want people to care though, so I don’t feel alone in my pain, with my demons.

The reason I mention it now is because this thanksgiving, despite the pain, I am very thankful. My family is incredible, and they will listen to me complain and talk about my pain.

My TENS Unit (Electrical Stimulation) Angel.

They will discuss remedies and help me place my TENS unit that I can’t put on correctly by myself. They’ll place the lidocaine patches just so in order to provide the most help. They’ll claim sympathy pains alongside me. They rub my back and carry heavy bags. They do what they can to make me feel better.

I also think about everything I’ve learned in 7 years. I know so much about the human body that it made me a great EMT. I helped people feel better, even if my own pain is mysterious. I’ve learned to set boundaries and to care for myself to try and not cause more pain. I’ve learned it the hard way with chainsaws that cause my muscles to scream and people who now help me not feel compelled to pick up a chainsaw. Being in pain has made me lean on my friends and family for help, and I believe that has made us closer than if I were not injured. It has insisted I give more trust to doctors than I feel I should.

It helps me be grateful for the fact I’m alive. I think about selectively numbing things, if I had no pain, I’d have no pleasure. I think the medication I take to forget makes me funnier, just as much as it embarrasses me. I may be in pain when I breathe, but I’m breathing. I may lay in bed or on my floor for a while when it really hurts, but I have a bed and a floor under a roof.

I think about how when I’m in pain but wanting to still function I can pull it together for minutes at a time to keep going and enjoy my life. How I can accept the pain to feel the pleasure and to control my life instead of the pain controlling me. How I can breathe through it and be more conscious of my body when it hurts. It allows me to work harder to listen to my body.

Yes, I would prefer to live without pain, but I won’t let it control me. I have learned to deal with it, to still be functional and valuable in my disaster relief work. To be honest, open, and transparent with my capabilities and my struggles. For my weakness and my pain I become stronger. For this I am very very thankful.

We should accept our reality, our pain, and our struggle. It does not mean we give up looking for answers and solutions, but it means that we choose to win. We can make the choice to be thankful even in the roughest moments. I am thankful that I can do this, and I am thankful that I can share this with you. I hope it inspires you push through and be thankful even in the depths of pain.

Original Post on Medium.

The Words I Don’t Speak

I am a woman. A woman who has lived in a mans world for my whole life. When I matured to adulthood I went straight into a field of work that did not have a long history of allowing women, and was still restricted for women in many areas. I sometimes find myself giving the military full credit for the fact that as a woman I feel that I am often under qualified, potentially less than in a crowd of people, and do not speak these words. The more I think about it, the more I realize that I need to give our society at large credit, including the military, for the words that I don’t speak.

I dare not tell you these words, because you will likely call me sensitive. I dare not speak these words because then I will be labeled a drama queen. I dare not share these words for fear of being considered a bitch.

I find that as I reconnect with my wild woman intuition, and find the me that I want to be, I still do not speak these words enough. My words are spoken in small huddles of people, mostly women, that I am close to. They are women who nod their heads, eager to also say the words that they do not speak. We look at stories from our lives to try and understand why we do not speak these words out loud in a group. Even in groups where everything else is safe to say, we do not speak these words.

Fear grips us when we think about the need to shift around a subject or a person for fear of needing to speak the words we do not speak. We speak individually of these things with men who have a special place for us, but we still have fear in our hearts that they will still label or reject us, because it happens. We also do not select just any woman to speak these words with, for as women we have been taught the danger of other women as well. It is difficult because we also know for those we are close with, that their love knows no bounds, but they have also been raised in a society that does not desire us to speak these words and so does not understand us.

I want to tell you these words that I do not speak, but I feel I need to let you in on some other things before you hear the words. I want you to understand that the words I don’t speak should be spoken. That when they are spoken, it is not meant to demean anyone, myself or the person I say them to. It is not meant to offend, cause harm, or cause emotional pain. It does not mean that I don’t like you, love you, or care for you. If it does, then you need to process it, and not put that back on me. Just as we work to teach our children boundaries, I am working to teach myself boundaries. These are words that should be said without hesitation or fear.

Before I tell you these words think back to elementary school days. I recall (and many of you may also) not being allowed to bring birthday party invitations to class, unless I was inviting everyone. I think about this story and I think about what doing that potentially teaches our children. That in group environments, everyone is expected to be just as involved as everyone else or it doesn’t happen. In group environments I am not supposed to set my boundaries with those that I am not close to, for fear of hurting their feelings. In group environments it is better to keep the waters calm, rather than speak the words I need to speak.

So there are words that I do not speak for fear of many things.

I don’t want to be touched right now. No hugs today. No hugs for you. Do not step that close to me. I do not want to talk. Stop. No. I am not interested. I do not want to sit by you. I need space. I need to be alone. I need to slow down for a minute. I need to not rush into things. I want to slow down. I want to not rush things. I know what I need. I am not fine, but I will be okay. Stop. No. I don’t want to. I am not going to. I want space. Leave me alone. I know what I am talking about. Listen to me.

There are many reasons for speaking these words and mostly they have to do with me and my boundaries. I should not fear using these words to set my boundaries. I should not fear social criticism for saying No or don’t touch me. I should not wait until I finally explode with emotion and say these words. No one, male or female, should ever have to live in fear of saying these words in a group or alone. It is not okay. I am not interested in excuses. It does not matter who the person is I am saying them to. What matters is that I am saying them, and the words I say should be honored. I may not say them to everyone in a group, but I shouldn’t be forced to treat everyone with the same level of intimacy that I treat those I am close to.

If I behave in a way that describes these words, then that should also be honored. I should not be forced to say many of these words. A lot of this has to do with not assuming things about a person. It is about respecting them. The saying is not “do unto others as you wish done unto yourself” it is “do unto others as THEY wish done unto themselves.” It is okay to ask permission before touching a person, to have direct conversations about if something is okay or not, if it makes them comfortable or not. Maybe I don’t want to be hugged today even if you hug me every other time, but I should feel that telling you that is not going to damage our relationship. The next step is to let it be, accept the answer, stop asking the questions over and over. I trust you will tell me if you need something, give the same trust to me.

There are many things I have been taught about being a woman, and though I see signs that our society is changing, I am still struggling to change. Many of these are a habit for me. A habit from living in a world where I am expected and told to have a thicker skin or not cry. A habit formed from being called a bitch instead of a leader. A habit formed from being called a prude instead of someone with good boundaries. A habit formed from being taught that kindness and smiling meant I was a whore. From a young age I was taught some things about how to act in society, but they were solidified while in the service.

It’s time we make it normal to speak the words that we do not speak. It is time for those we speak them to, to encourage our actions, and to accept the words we say without excuses. These are the words I don’t easily speak, but I am working to say them because I am important and so are my boundaries. I am not going to stay quiet anymore and I will not allow anyone to call me names. Help me stop making these words so easy to not speak.

Original Post on Medium.

Choose Love, Not Hate… But How?

One of my tattoos: Ancient Greek, ἀγάπη, agápē, The highest form of love, loving for no other reason than it is right and good to do so.

I am a fan of hashtags. One recent one is #Chooselovenothate. This is my response to the pain I see on social media and in the world around me. I look back at my life and am so thankful that I have found the ability to love in a way that is more than seems humanly possible, but in a world so full of hate, how do we choose love?

Think about someone you are close with that once got angry or mean in a really stressful time. It is understandable that when we are stressed or scared we start to protect ourselves and this comes out as anger or meanness, especially when it is a friend or family member. I had a wise friend once tell me that fear and sadness are the root of anger. I reflected on the anger that I hold within me, and I found this to be true. These are the two reasons why today I became very angry at people that I love very much, not because of who they are, but because of the fear and sadness I had within me.

A lot of my anger stems from my issues in the military. I was taught to fear situations that many who have not walked in my shoes would think are rather uneventful. I am very sad, still to this day and maybe forever, because I live in a world that has left its scars. It’s like a cold and warm front smashing in to each other in my head and anger erupts. There are scars everywhere in the lives of each person, some are deeper than others. Still, how in a world that appears so full of hate, how do we choose love?

Think again about the person who you are close with and that you know they were just having a bad day and trying to protect themselves. Imagine that every person in this world who shows anger, hate, dislike, or is mean is merely trying to protect themselves because they have a fear front that clashed with a sadness front.

Step 1: Remember that each person is dealing with a story inside themselves that we may not be allowed to read.

They are struggling with fears that may or may not be warranted. They may fear something they do not understand, don’t agree with, or that is terribly different from who they are. They may be very sad that they are confused, don’t understand, or do not agree with a situation. Maybe their pride, guilt, or shame gets thrown into the midst. Maybe they have a whole story going on inside them that you or I will never be able to understand. I said it twice for a reason.

Fear, Sadness, Anger, Pride, Guilt, Shame are all normal emotions. Just in case you didn’t hear, they are NORMAL emotions. It is when we allow them to take control that we start to spiral out of control and they become beasts that overwhelm us and cause us to behave in ways that hurt ourselves and others. They say misery loves company, and I only use this old quote because if you think about it, it is really true, about so many different emotions. Misery just happened to get the copyright on it.

Now think of yourself in a moment where you were angry or lashed out at people around you. Afterwards, did you think about it?

I imagine my inner voice when I create.

If you thought about it, did you wish you could have done something different? When I am angry, hateful, spiteful, or just plain mean I hear a voice deep in my heart and soul that is crying for me. For a long time in my life I didn’t care, I never heard this voice. As I began to reconnect with who I wanted to be in life I found that there was this voice hiding behind the shadows in my life. Some people call it a conscience, intuition, angel’s voice, or many other things, I just call her my Wild Woman. Once I started listening to what was going on inside me, I could not turn back.

Step Two: Start listening to the voice inside yourself that says positive things, and encourages love and happiness.

This means you have to start listening to yourself. It looks different for different people. Some people pray because the voice in themselves is God. Some people meditate in order to clear the mind. Some journal or create in order to understand themselves. You have to understand your own emotions in order to better understand others. It’s a practice, not a perfection, by the way. It also looks like whatever it looks like for you. Try different things to begin understanding your own emotions.

You won’t always like what you are hearing, but remind yourself that you are in control over what is going on inside you.

Top left Emotion: Terrified. Center Left Emotion: I got this. Bottom Left Emotion: Wait!?!?! I’m doing what? Right Emotion: I got this, I control me!

The story that you may not share, is that story that you can control. You can throw it out, you can hold on to it, or you can take it and develop it into something more to be who you want to be. You see my last post? I didn’t let the darkness beat me, I found my voice. So can you! Take a leap of faith with me, you won’t even have to be on a 30ish foot pole like I was in this photo collage!

Step Three: Now that you are listening to yourself, tell yourself that you love you.

We are better equipped to love others when we love ourselves. Often anger and hate have little to do with the issue or with the person we lash out at, it has to do with us being unhappy with ourselves. Daily I practice this step, because it is really hard, and I don’t always remember I love myself. The great thing is that we have this Prefrontal Cortex that offers us reasoning (this can be altered in someone with PTSD or brain trauma, but dealing with that is a blog for a different day, maybe next week). So we can logically reason that since we feed, clothe, and provide sleep to our bodies that we actually do love ourselves, even if our emotions don’t jive with the statement. So use that reasoning and tell yourself that you love yourself. In the way that is right because you deserve to be loved, even if maybe you don’t like everything about yourself, you can still love yourself. So say it, go ahead, I’ll wait…

I’m waiting, just like this, right now, I promise. Go on, say you love yourself!

Step Four: Take that love you are practicing on yourself and practice it on others.

This means that you tell yourself you love other people, especially if they are making you want to lash out or are different from you, or make a mistake. You chose to read this article, you chose to pause and tell yourself you love yourself (or you chose not too and rolled your eyes instead!?!?), and you can choose to show love to others. In your head as you internally roll your eyes, remind yourself that you want to live in a world where you are loved no matter what. In order to live in a world like this you must give this love. When you are angry, people get angry back. When you show hate, you are shown hate in return. When you raise your voice the response is in a raised voice also. When you show love, you receive love. When you more easily forgive, you are more easily forgiven.

I have heard the argument that it is not easy to do, or that you can’t choose your emotions or sometimes even your behavior, but I will tell you right now… STOP. Stop telling yourself what you are not able to do anything. Stop being negative about your own abilities. I can sit here and I can tell you these four, seemingly simple steps, because I know that it is not easy at all and I know that it is not impossible. Some people practice a musical instrument, a fitness routine, or some other skill until they become the best that they want or can be. You probably have a practice that you have been practicing your whole life. So why not start this one too?

Step Five: Repeat as Needed

At the core of each of us we want to be loved. This means loving others and loving ourselves. For some this comes easily, for some it comes hard, and for some of us we get lost in between and wander in our shadow. When we are stuck in our shadow and our own story we have a hard time seeing the light and the love that comes with it. Those who want to live in the shadows, they can’t see through it. If you made it this far, then know that you can and will succeed at this. Stories now and forever ago confirm that love is the greatest of all emotions and values in life. You have to journey to get there. I still am, and even on days like today that I want to lash out, instead, I write and create and tell myself I love myself and I love others too much to choose hate. So today I choose love not hate. Will you join me in practicing? Will you choose love not hate?

Original Post on Medium.

 

This is my PTSD. There are many like it, but this one is mine.

The Marines have a Rifleman’s Creed that starts “This is my rifle. There are many like it, but this one is mine.” My parody is “This is my PTSD. There are many like it, but this one is mine.” I have PTSD, and it doesn’t look like yours, or yours, or yours.

2012 Navy Operational Support Center Denver receiving my second Navy and Marine Corp Achievement Medal
I’m a Navy veteran who has 11 years in the Navy Reserves with two tours under my belt, Iraq and Afghanistan. When I came back from Iraq in 2010, I was not the same person who left a full year before. During my tour, I was not blown up and I didn’t take or give direct fire. So despite having symptoms of mental health issues, I did not seek assistance, because I didn’t feel worthy or that my case was as serious as others. In almost seven years, I learned I was wrong, but I needed to journey to find that answer.

In training for Iraq and while in country, I learned how horrible we can be to one another in the service. I learned when there is nothing else to do, sex or talking about sex is the answer. General Order Number 1 be damned. I had a chief come on to me during training, and when something happened with another female, it turned into an investigation. I was dragged through meeting after meeting with JAG (Judge Advocate General of the Navy), missing important training, all to try and tear my story apart. His charges went nowhere. Privacy is not easy to find in the military, and neither is confidentiality as I learned during this time. It set a tone for my whole deployment.

This was the one job I sat at a desk for in Camp Bucca, Iraq, 2009

It was like living in the worst MTV high school drama you can imagine, where you are the girl that is called “the whore.” Portable toilets were used to share rumors about the females, myself included. I was approached for relationships a lot. This may seem flattering to some, but for me it was overwhelming. I was, and still am, a rule follower. I also was not the popular girl with boys back home, but here I was getting propositioned all the time. I will admit I was not a saint, and I often played along just to try and fit in. It was the world we lived in, I was just trying to survive. Those who I thought were my friends would make excuses and apologies to me for joining in the mocking and gossip about me. I compensated by just trying to play the game.

A few months into being in Iraq, I got really sick with Tonsillitis that was misdiagnosed by the clinic providers. It was a horrible experience. I sought medical treatment only to be turned away and got sicker. Finally, they couldn’t deny my symptoms. They were concerned for my airway, so I got Medevac’d to Germany to get help. During this time my command didn’t check on me, they didn’t stay in touch. A few of my shipmates reached out and told me the rumors that were circulating; I was pregnant by a detainee or local, I had given an STD to a bunch of people, I had gone crazy and pulled a gun on someone. Despite these rumors, I felt the need to prove myself and so turned down the tonsillectomy in order to go back down range with my command. I proved nothing to anyone, but was able to give them more room to create more rumors as to why I was allowed to go back. I was moved from one position to another after that, but something had broken inside of me. I started to isolate and consider how to get out of there. I did not have a good support system in my command and heard about rumors from all levels of the chain of command. There were a few core people left by the last few months of my tour who were the only reason I made it through. We drank Amp, chain-smoked cigarettes, and sang karaoke to get through. None of us could stand that we were still there, but we were fighters, strong women, and we finished the tour and made it home.

Saddam’s Palace at Victory Base in Iraq, 2009

Upon returning home I was different, I continued to isolate myself. I had a hard time trusting even those who I was close to before. Life had really changed in a year for everyone, not just me, and I didn’t know where I fit. This took all of the issues I had in Iraq and compounded them. I couldn’t trust, my health was a risk, and all men were a risk to me. I compensated for a while and through my second tour to Afghanistan, until I couldn’t compensate anymore.

The thing I learned about mental health is that our bodies are incredibly strong and work really hard to compensate and overcome, but at some point, the compensation factor fails from exhaustion. It took until 2013 to finally break down and acknowledge I had issues. I didn’t do it alone though. My civilian employers cared about me, and after my Afghanistan tour, took the time to alert me and give me a chance. I ended up leaving that job and going home to my parents, to grieve and to try to find a new start.

Continuing to serve in a new way has changed the meaning of my life. Operation Steam Wagon, Beaver Crossing, NE May 2014.
People everywhere suffer trauma’s, but together we can overcome and build a new stronger life.

I happened upon several veteran organizations during my multiple breakdowns and they have made a huge difference in my PTSD journey. Within these organizations I have met a multitude of people from different walks of life, both veteran and civilian. It is this collective of people that have provided me insight into how to best reintegrate and also how to cope and manage my PTSD. Without the volunteering opportunities I have had and the wonderful people who have supported me in my journey to good mental health, I don’t know where I would be today. Some organizations have offered me the ability to continue being of service to my community and our entire country. Others have provided me the support and lessons to set boundaries, practice holistic methods of managing symptoms, and allowed me to give myself permission to let go, heal, and move on.

I have stared the possibility of suicide in the face and been able to turn my back on it. I have heard stories of trauma from veterans and non-veterans a like. I have felt love and support in my times of struggle and when I trigger. When I fall on the floor, unable to get up, someone is always there to listen and to give me a hand up. I have learned that there are good men and women who have my back and are not a risk to me. I learned to trust again and what quality leadership looks like. I have learned how to live with a future in sight, and not just day by day.

Being a part of integrated organizations has allowed me to truly move past the labels of being a veteran with PTSD, MST, Anxiety and Panic Attacks and Depression. I can see now that trauma happens to people in all walks of life, and it is not my place to compare my own struggles and trauma with those of others. It allows for me to hold solidarity with everyone I interact with, honoring each person’s journey as unique and important. I hope that they each do the same for me, it is my hope as I share my vulnerability and my struggle with you, here. I may live with my PTSD the rest of my life, but I have found tools to help me remove triggers or manage them. I will continue to overcome with the help from my providers, my community, and those that are closer than family.

I took a literal and metaphorical leap of faith as part of my healing process.
 I am working to move past my symptoms and diagnosis.The largest lesson I learned is we have to stop comparing ourselves to others when we are having mental health issues, especially PTSD, whether we are veteran or not. We have to find ways to take our crisis by the horns and search for our own individual answers with help from our communities and from professionals. We cannot give up hope to a four-letter acronym that tries to define us and compare us to others. We cannot let stigma and the feeling of shame overtake us in our hour of struggle. PTSD is survivable, it is something that we can take control back from. It just takes time and it feels terribly hard, but there are answers for us. There is strength in our weaknesses and answers in the darkness that help us find the light. We can find a way to feed the positive side of ourselves. We can practice things like meditation, mindfulness, yoga, healthy eating, working out, journaling, painting, talking, and even writing blog posts to normalize the fact that shit happens in life, but it doesn’t get to take over us. This is my PTSD. There are many like it, but this one is mine.

Original Post on Medium